October (Autumn leaves + Thanksgiving weekend) Sit with us on October 11th @ 10 am! 🍂 Hello, Autumn in Vancouver. Thanksgiving weekend is a natural time to slow down, notice the fiery leaves, and reflect on gratitude. We’ll gather at Pacific Spirit Regional Park, 16th & Sasamat trailhead. Schedule 10:00–10:15 am: Gentle walk through the […]
November – Forest Quieting Sit Sit with us on Saturday, November 8th @ 10 am 🌲 The forest grows quieter. By November, the canopy thins, and the forest floor softens with fallen leaves. It’s a time of slowing down, turning inward, and noticing the subtle shifts of the season. Join us at Pacific Spirit Regional […]
December – Rest Before the Rush Sit with us on Saturday, December 13th @ 10 am Join us at Pacific Spirit Regional Park for our final sit of 2025. December is chaos. Resolutions, exams, holiday stress, year-end pressure. Your nervous system is running on empty. This sit is 30 minutes to reset. We’ll do a […]
Sit with us on Saturday, February 21st @ 10 am Join us in West Vancouver for our first in-person sit spot of 2026. Our host is Lynn Fearn, certified Forest Therapy Guide and retired nurse. Lynn will lead us in a sensory activity, then we will sit quietly in nature, followed by tea and reflection. […]
Sit with us on Saturday, March 7th @ 1 pm Join us at Camosun Bog in Pacific Spirit Park. Our host is Glee Devereaux, certified Forest Therapy Guide, Musician and Pacific Spirit Park Society board member. Glee will lead us in a sensory activity, then we will sit quietly in nature, followed by tea and […]
Maria Koehn, certified Forest Therapy Guide and Sound Healer is guiding a one hour Sit Spot at Bose Forest Park on April 4th at 11:00am as part of an introduction to Forest Bathing.
Hanami — the Japanese tradition of gathering under cherry blossoms to mark the fleeting beauty of spring — captures something we’ve always known at Sit Spot Club: that pausing in nature, even briefly, changes us.
Join us for a free guided forest therapy experience at the Prescribing Nature event at Burnaby Central Park. Health care and community organizations will be there to connect you with support and care, including information about Burnaby social prescribing initiatives, a pop-up screening clinic for metabolic conditions, and help with signing up for a family […]
Maria Koehn, certified Forest Therapy Guide and Sound Healer is guiding a one hour Sit Spot at Bose Forest Park on May 23rd at 11:00am as part of an introduction to Forest Bathing.
A free guided nature sit at sunrise on the summer solstice to witness the first light of the longest day. Tea and a poem to close. Solstice comes from the Latin words sol and sistere, meaning “sun” and “to stand still.” The summer solstice is the moment the sun reaches its highest point in its arc across the […]
A free guided nature sit at sunset on the summer solstice to witness the last light of the longest day. Tea and a poem to close. Solstice comes from the Latin words sol and sistere, meaning “sun” and “to stand still.” The summer solstice is the moment the sun reaches its highest point in its arc across the […]
Maria Koehn, certified Forest Therapy Guide and Sound Healer is guiding at Glades Woodland Garden in Surrey, BC on June 27th at 9:30am.
