December 13th at Pacific Spirit Park

December – Rest Before the Rush

Sit with us on Saturday, December 13th @ 10 am

Join us at Pacific Spirit Regional Park for our final sit of 2025.

December is chaos. Resolutions, exams, holiday stress, year-end pressure. Your nervous system is running on empty.

This sit is 30 minutes to reset. We’ll do a sensory activity, sit quietly in nature, then have tea and reflect. Nothing to achieve. Just time to restore what urban life takes away.

• Open to everyone.
• No experience needed
• Come alone or with friends
• Rain or shine (bring something to sit on if you like)
• Always free

We look forward to sitting with you.

Schedule
10:00–10:10 am: Meet on time at Sasamat Trail & 16th Ave (“Sasamat Trail Public Outhouse” on Google maps)

10:10 am: Walk to Sit Spot together (Top Trail between Huckleberry and Imperial Ave.)

10:20–11:00 am: Sensory activity followed by sitting in stillness

11:00–11:30 am: Optional social connection over hot tea, poem reading, and intentions for the new year

What is a Sit Spot Club?

We gather to pause, be still, and simply notice the world around us. For 30 minutes, we sit (or lie down) quietly, immersing ourselves in the forest’s sounds, scents, and rhythms.