December – Rest Before the Rush Sit with us on Saturday, December 13th @ 10 am Join us at Pacific Spirit Regional Park for our final sit of 2025. December is chaos. Resolutions, exams, holiday stress, year-end pressure. Your nervous system is running on empty. This sit is 30 minutes to reset. We’ll do a […]
November – Forest Quieting Sit Sit with us on Saturday, November 8th @ 10 am 🌲 The forest grows quieter. By November, the canopy thins, and the forest floor softens with fallen leaves. It’s a time of slowing down, turning inward, and noticing the subtle shifts of the season. Join us at Pacific Spirit Regional […]
October (Autumn leaves + Thanksgiving weekend) Sit with us on October 11th @ 10 am! 🍂 Hello, Autumn in Vancouver. Thanksgiving weekend is a natural time to slow down, notice the fiery leaves, and reflect on gratitude. We’ll gather at Pacific Spirit Regional Park, 16th & Sasamat trailhead. Schedule 10:00–10:15 am: Gentle walk through the […]
