My research reveals three interconnected dimensions of nature connection:
Connection with Nature: Both guided and self-guided experiences foster relationship with the living world, but in different ways. Whether learning from a knowledgeable guide or discovering personal rhythms in solitude, people develop deeper awareness of natural systems and their place within them.
“This was a relaxing, thoughtful experience. It helped me realize my place in nature and the power of the forest. I was left feeling humbled by the forest itself.”
Connection with Self: Self-guided experiences particularly support personal exploration and reflection. As one research participant shared, “Giving myself permission to simply sit in the woods doing nothing but breathing in and out and feeling the breeze on my skin felt like such a luxury.” These moments of solitude create space for insight, acceptance, and what participants describe as meditation-like states.
“Each time I do this I look forward to it and feel much better afterward – mentally, emotionally and physically.”
Connection with Others: Guided experiences provide structure, education, and meaningful social interaction. Participants value learning together and sharing discoveries, while the facilitated environment helps people feel welcome regardless of their nature experience. Many find that guided sessions prepare them for deeper self-guided practice.
“I appreciated being guided today because it helped me to not think about things I normally do.”