31 Days To Feeling Physically And Emotionally Lighter

I wrote this article on my Forbes Blog. Like most of you, I have attempted to participate in all sorts of 21 day, 3 month, 8 week-long programs in order to lose my muffin top, build muscles, increase memory, detox…you name it. I have never completed a single challenge. I get about half way through… Continue reading 31 Days To Feeling Physically And Emotionally Lighter