Self-guided Sessions

Thank you for joining me in the forest. If you are interested in going on a self-guided forest bathing session, download the Handy Guide to Nature Immersion. For a more in-depth dive into the empirical evidence, read Brief Summary of Nature Immersion Benefits.

If you want tips on guiding kids, download the Forest Immersion Guide for Kids.

Nature Immersion Guide

Nature Immersion Guide – UBC

Forest Immersion Guide for Kids.