Self-guided Sessions

Thank you for joining me for a guide nature immersion session!

Now that you’ve had some practice, if you’re interested in self-guided forest bathing, download A Handy Guide to Nature Immersion.

If you’re on UBC campus, the guide includes a list of places I recommend for your practice.

If you want tips on guiding kids, download the Forest Immersion Guide for Kids.

If you are curious about the science, I recommend starting with a Brief Summary of Nature Immersion Benefits.

More questions? Contact me and I am happy to chat. And if you would like to book me to guide your group, I would be happy to do that too.

Nature Immersion Guide

Nature Immersion Guide – UBC

Forest Immersion Guide for Kids.