Guided Forest Bathing

“It’s easier than I thought. I think I’ll come back here more regularly.”

These sessions are grounded in doctoral research on what specific environmental conditions produce measurable health outcomes and relational practices through connecting with nature.

01: In-person — Metro Vancouver

Small-group forest bathing sessions in Metro Vancouver parks. Led by Dr. Tara Tiger Brown, certified Forest and Nature Immersion Guide trained in Japan and Canada, and informed by five years of clinical fieldwork.

  • Session length: 2–3 hours
  • Group size: 1–15
  • Location: Metro Vancouver park of your choosing
  • Included: tea gathering and reflection after the walk
  • Safety: remote first-aid certified
  • Minimum fee applies

→ Book a call to discuss your requirements: calendly.com/taratigerbrown

02: Experience Nature From Wherever You Are

The same methodology, adapted for remote delivery. Designed for groups who can’t access a forest together — or who want to experience their local green space with guided structure.

  • Session length: 60–120 minutes
  • Group size: up to 25
  • Platform: Zoom
  • Included: instructions for making a simple wildcraft tea at home
  • Available internationally
  • Minimum fee applies

→ Book a call to discuss your requirements: calendly.com/taratigerbrown

Who Books These

Healthcare organizations and hospitals · University faculties · Botanical gardens · Corporate wellness programs · Yoga and wellness retreats · Schools and educational institutions · Individual groups

Session Track Record

2026
Prescribing Nature — Burnaby Primary Care Network
VanDusen K-12 Teacher Plants and Wellness

2025
Bertrand Creek Enhancement Society
Friends of the Garden — UBC Botanical Garden
UBC Botanical Garden
VanDusen Botanical Gardens
Sit Spot Club — monthly at Pacific Spirit Regional Park

2024
UBC Forestry, Wood Science
VanDusen Botanical Gardens (multiple)
International Union of Forest Research Organizations, Sweden (IUFRO)
Kenneth Gordon Maplewood School (K–12 teachers)
BC Nature Annual General Meeting, Qualicum, BC
UBC Climate Scholars
UBC Institute for Computing, Information and Cognitive Systems (ICICS)
VanDusen Botanical Gardens — Teacher Pro-D Day
UBC Faculty of Forestry
Sit Spot Club (multiple)

2023
Epic Yoga Retreat
GEF Assembly Members (UN)
Pacific Spirit Park Society — EcoWalk (May, July)
St. George’s School, Grade 12
UBC Climate Hub
UBC Faculty of Applied Science
UBC Faculty of Forestry
UBC Forestry Spring Field School
UBC Kinesiology Undergraduate Society
VanDusen Botanical Gardens
Vancouver Physician Staff Association
Wild & Immersive

2022
Clinical Research Trial — 19 sessions across Vancouver parks
International Forest Therapy Conference (virtual)

What Participants Have Said

“It’s easier than I thought. I think I’ll come back here more regularly.”

“I didn’t realize it was so accessible.”

Questions

Not sure if a session is right for your group? Send a note describing what you’re working toward.

hello@taratigerbrown.com · I respond within 48 hours.