Ready to reduce stress and restore your fatigued mind?
With simple, guided practices, anyone can build a meaningful relationship with nature to support their daily mental health.
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FREE Download
A 3-Step Guide to Finding Your First Sit Spot
“I’ve never felt more relaxed.”
Ready to deepen your practice?
Try free for 3 days or get full access and receive 30 days of audio practice.
3-Day Program
Try the first three sessions. Enter your email to get access. No credit card required.
Free
7-Day Program
The first week of the 30-day practice. Builds a somatic anchor through touch, temperature, and breath.
14 CAD
30-Day Program
The full program. Four phases, thirty sessions. Start anytime. Daily emails help you build the habit.
39 CAD
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