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My Practices
Program Curriculum
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Prep: Seek Your Sit Spot
Lay the Groundwork
Prep: Seek Your Sit Spot
Prep: Get Acquainted
Prep: Stick With It
Come To Your Senses (1-7)
Make Contact
Feel the Temperature
Explore the Texture
Compare the Temperature
Follow Your Breath
Taste the Air
Position in Space
Tune In (8-14)
Scan for Ease
Find Three Scents
Follow a Scent Memory
Feel the Vibration
Listen With Deer Ears
Find the Rhythm
Filter the Sound
Together Again (15-21)
Recognize the Signals
Look For the First Time
Track the Movement
Test the Texture
Test the Temperature
Track the Source
Sync With the Rhythm
Inside and Out (22-28)
View the Scent
Ground in 3-2-1
Interpret Internal Signals
Anchor Ease
Weather Your Thoughts
Slow Tasting
Ground in 5-4-3-2-1
Sit. That's It. (29-30)
Free Your Attention
Celebrate & Reflect
What's Next
