It’s February 28th, 2018 and I made a promise to myself that I would publish something today. Anything. Just write and post it. Why? Because I have a lot of ideas and questions swirling around in my head and Barbara She claims, “isolation is the dream killer, not your lousy attitude.” It’s pretty easy to isolate yourself when you live in a country far away from friends and family, can’t speak the language, and are feeling completely out of sorts (social media’s idiotic timelines are partly to blame). See, lousy attitude.
Perhaps you’ve been asked this question, “if you could do it all over again, would you do it differently?” I despise it because I’m only half-way through this life and no way am I starting over. I’m good with what I’ve done with my time and where I am now (Ohayu, I live in Tokyo!).
And yet, something is missing. It’s like there’s this muffled voice inside of me and I can’t understand what it’s saying, but I know it’s important.
I’ve been a passenger
parasite in this vessel that gets me around without having a real heart-to-heart with the Captain steering it. I’ve shouted, “land!” a few times and she diligently heads there, until I realize it’s not the port I was looking for. Her Captain’s log would probably read, “No matter how many times I tell our solo passenger that we need to head toward our true destination, she finds an excuse to head towards a popular port that’s quite out of our way. I oblige, but this ship’s getting on in years and it’s time we trimmed our sails a bit and got on with it.”
In order to clear up the communication between me and the Captain, I’ve been working through a set of exercises in a book called “Designing Your Life. How To Build a Well-Lived, Joyful Life” and there’s a section about building your compass and finding your True North*.
Dysfunctional Belief: I should know where I’m going!
Reframing: (With my compass) I won’t always know where I’m going but I can always know whether I’m going in the right direction.
I know my direction is heading straight into the wild. I’m not entirely sure what I’m going to do when I get there, but I have lots of ideas and it’s time to roll up my sleeves and see where the dirt falls.
Something I want to explore with others: If a person with (mild) depression performs a daily practice of mindful meditation and yoga under a 1000-year-old sacred pine tree that grows on the slope of a mountain, then that person’s depression will be cured. OK, my working hypothesis needs a little work.
Just like I have been tracking my sleep patterns using my Apple Watch and iPhone, I want to track depression against time in nature. If a person hears a songbird sing and pauses to listen, does that actually make them happier? If they breather in air free of fine particulates, while performing ujjayi breathing, will their body perform better? Will they feel emotionally better? I’ve been taking a course from UC Berkeley called “The Science of Happiness” to get a better sense of the psychology behind happiness and I’m anxious to apply that learning to time spent in nature.
I’ve been tracking my moods, meditating every day, getting exercise, completing all of my daily challenges. Anecdotally I can say I feel a bit better emotionally. My husband thinks that I’m more even-keeled. And yet, I want actual scientific proof. I want to know what is systemically helping me and how to get more of it. Hence this exploratory journey.
More on all of this in upcoming coherent posts. I’ll also post about life in Tokyo after living here for 6+ months.
Step 1. De-isolate myself.
*True North is your orienting point – your fixed point in a spinning world – that helps you stay on track as a leader. It is derived from your most deeply held beliefs, values, and the principles you lead by. It is your internal compass, unique to you, representing who you are at your deepest level.